GYMSPIRATION//JOHN VANDERBURG

"Life isn't about finding yourself, Life is about creating yourself" says John, and he sure has proved it. From Miami Beach, Florida, John has found success as not only a model, but as a person.

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Workout tip: Some guys tend to think that abs need less time to recover than the other muscle groups since they are smaller, but if you stop to think about this, you'll realize that your ab muscles really aren't chemically different from your chest muscles. They are both muscle fiber tissues and will respond in similar ways. The harder you work the muscles, the more damage you will do and, thus, the more rest you will need.